West African Peanut Soup

To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.

Ingredients

• 2/3 Cup onion, diced
• 1 Tbsp toasted sesame oil
• 1 Clove garlic, minced or 1/4 teaspoon garlic powder
• 1 Cup cooked skinless chicken breast, diced
• 1 1/2 Tsp curry powder
• 1/2 Tsp pepper
• 1/2 Tsp crushed red pepper flakes
• 3 Cups reduced sodium fat-free chicken broth
• 1 Can (6 ounces) tomato paste
• 2 Cans (14 1/2 ounces) stewed tomatoes, unsalted
• 6 Tbsp reduced-fat peanut butter

Directions

Step 1

In a large pot, saute onion in sesame oil until translucent; add garlic and chicken and stir to heat through.

Step 2

Add seasonings and saute 1 minute longer.

Step 3

Add broth, tomato paste, tomatoes, and peanut butter. Stir until well combined.

Step 4

Heat over medium heat until hot but not boiling. Serve immediately.

Step 5

Refrigerate leftovers within 2 hours.

Utensils Needed

• Large pot
• Mixing spoon
• Measuring cups
• Measuring spoons
• Liquid measuring cup

NUTRITION FACTS

Serving Size: 1 Cup

Nutrients	Amount
Calories	190
Total Fat	10 g
Saturated Fat	2 g
Cholesterol	15 mg
Sodium	450 mg
Total Carbohydrates	17 g
Dietary Fiber	3 g
Total Sugars	9 g
Added Sugars	1 g
Protein	13 g