Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.

Average Cost: $6.70
Prep Time: 5 minutes
Average Cook Time: N/A
Average Servings: 1

Recipe Source:


  • 1 Pita, whole wheat (cut around the sides,
  • into flats)
  • 2 Tbsp tomato sauce, low sodium
  • 2 Slices mozzarella cheese, part-skim
  • Pick two from the following vegetables:
    • Green & red peppers, sliced
    • Mushrooms, chopped
    • Tbsp broccoli, chopped
    • Tbsp red onion, chopped
    • Spinach, shredded


Step 1

Place one pita round, on plate. Spread 2 Tablespoons of tomato sauce on pizza.

Step 2

Sprinkle various chopped vegetable over sauce.

Step 3

Layer two slices of cheese on top of sauce. Cover with the other half of pita round.

Step 4

Microwave 35-45 seconds, or until cheese melts.

Utensils Needed

  • Plate
  • Measuring spoons
  • Cutting board
  • Knife
  • Spoon


Serving Size: 1 Pita

Total Fat13 g
Saturated Fat6 g
Cholesterol31 mg
Sodium609 mg
Total Carbohydrates36 g
Dietary Fiber6 g
Total Sugars4 g
Added Sugars2 g
Protein22 g