Veggie Pizza Pita Pockets
Don’t want to turn on your oven or stove today? This veggie pizza pita is a delicious option that is made in the microwave. Top pizza with your favorite veggies.
Average Cost: $6.70 
Prep Time: 5 minutes 
Average Cook Time: N/A 
Average Servings: 1 Recipe Source: MyPlate.gov
Ingredients
- 1 Pita, whole wheat (cut around the sides,
- into flats)
- 2 Tbsp tomato sauce, low sodium
- 2 Slices mozzarella cheese, part-skim
- Pick two from the following vegetables:
- Green & red peppers, sliced
- Mushrooms, chopped
- Tbsp broccoli, chopped
- Tbsp red onion, chopped
- Spinach, shredded
Directions
Step 1
Place one pita round, on plate. Spread 2 Tablespoons of tomato sauce on pizza.
Step 2
Sprinkle various chopped vegetable over sauce.
Step 3
Layer two slices of cheese on top of sauce. Cover with the other half of pita round.
Step 4
Microwave 35-45 seconds, or until cheese melts.
Utensils Needed
- Plate
- Measuring spoons
- Cutting board
- Knife
- Spoon
NUTRITION FACTS
Serving Size: 1 Pita
| Nutrients | Amount |
|---|---|
| Calories | 341 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 31 mg |
| Sodium | 609 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Total Sugars | 4 g |
| Added Sugars | 2 g |
| Protein | 22 g |