Vegetarian Chili
This yummy dish is full of nutrients and fiber to keep you full until your next meal!
Average Cost: $14.73 
Prep Time: 15 minutes 
Average Cook Time: 30 minutes 
Average Servings: 8 Recipe Source: Food Hero
Ingredients
- 2 Tsp vegetable oil
- 2 Cloves garlic, minced or 1/2 teaspoon garlic powder
- 1 Medium onion, chopped
- 1 Green bell pepper, chopped
- 2 Cups fresh mushrooms, sliced
- 1 Cup corn, frozen or canned and drained
- 1 Can (15.5 ounce) pinto beans, drained and rinsed
- 1 Can (8 ounce) tomato sauce
- 1 Can (14.5 ounce) stewed tomatoes
- ½ Cup bulgur, uncooked/quinoa
- ½ Cup water
- 1 Tsp dried oregano
- 1 Tsp ground cumin
- 1 Tsp chili powder
- 1 Cup cheddar cheese, grated (low fat)
Directions
Step 1
Heat oil in large skillet over medium-high heat (350 degrees in an electric skillet).
Step 2
Add garlic, onion, pepper, and mushrooms and saute until tender, 6-8 minutes.
Step 3
Add remaining ingredients except cheese.
Step 4
Reduce heat to low, cover and cook until bulgur is soft, 10-15 minutes.
Step 5
Sprinkle with grated cheese and serve. Refrigerate leftovers within 2 hours.
Utensils Needed
- Skillet
- Cutting board
- Knife
- Measuring spoons
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 170 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 540 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 7 g |
| Total Sugars | 5 g |
| Added Sugars | 0 g |
| Protein | 10 g |