Turkey Pumpkin Chili

This chili is sure to be a new favorite in your home.

Ingredients

• 1 Tsp oil
• 1 Pound lean ground turkey (15% fat)
• 2/3 Cup chopped onion (2/3 medium onion)
• 1/2 Cup green pepper, seeded and chopped (about
• 1 Small pepper)
• 2 Cloves garlic, minced or 1/2 teaspoon garlic powder
• 1 Can kidney beans, drained and rinsed (15 ounce or 1 3/4 cups)
• 1 Can great northern beans, drained and rinsed (15 ounce or 1 3/4 cups)
• 1 Can solid-pack pumpkin (15 ounce or 1 3/4 cups)
• 1 Can crushed tomatoes (15 ounce or 1 3/4 cups)
• 1 Can chicken broth, low sodium (15 ounce or 1 3/4 cups)
• 1/2 Cup water
• 2 Tbsp brown sugar
• 1 Package taco seasoning mix (1.25 ounces)

Directions

Step 1

Pour oil into a 4 quart (or larger) saucepan.

Step 2

Add ground turkey, onion, green pepper, and garlic.

Step 3

Cook and stir, breaking meat apart until meat is brown and vegetables are tender.

Step 4

Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, and taco seasoning.

Step 5

Bring to a boil. Reduce heat; cover and simmer for 1 hour. Refrigerate leftovers within 2 hours

Utensils Needed

• Saucepan with lid
• Spoon
• Measuring cup
• Measuring spoon
• Cutting board
• Knife
• Can opener

NUTRITION FACTS

Serving Size: 1 Cup

Nutrients	Amount
Calories	240
Total Fat	7 g
Saturated Fat	2 g
Cholestrol	35 g
Sodium	460 mg
Total Carbohydrates	29 g
Dietary Fiber	6 g
Total Sugars	8 g
Added Sugars	3 g
Protein	15 g