Turkey Chili
Try this recipe for a tasty, healthy meal in less time.
Average Cost: $16.66 
Prep Time: 10 minutes 
Average Cook Time: 5-8 hours (in a slow cooker) 
Average Servings: 8 Recipe Source: MyPlate.gov
Ingredients
- 1 1/4 Pounds lean ground turkey
- 1 (15-oz.) Can low-sodium black beans, rinsed and drained
- 1 Large onion, chopped
- 1 (8-oz.) Can no-salt added tomato sauce
- 1 Garlic clove, minced
- 1 Green bell pepper, chopped
- 1 (28-oz.) Can low-sodium crushed tomatoes
- 1 (1.25-oz.) Package low-sodium chili seasoning mix
- 1 1/2 Cups frozen corn kernels
- 1/2 Tsp salt
- 1 Red bell pepper, chopped fat-free or reduced fat shredded cheese finely chopped red onion
Directions
Step 1
Cook first 3 ingredients in a large skillet over medium-high heat, stirring until turkey crumbles and is no longer pink; drain.
Step 2
Spoon mixture into a slow cooker; stir in corn and next 7 ingredients until well blended.
Step 3
Cook at HIGH 4 to 5 hours or at LOW 6 to 8 hours.
Step 4
Serve with desired toppings
Utensils Needed
- Knife
- Cutting board
- Bowls
- Spoons
- Measuring cups
- Container with lid
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 431 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Cholesterol | 111 mg |
| Sodium | 445 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 10 g |
| Total Sugars | 11 g |
| Added Sugars | 0 g |
| Protein | 40 g |