A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat.

Average Cost: $9.21
Prep Time: 10 minutes
Average Cook Time: N/A
Average Servings: 2

Recipe Source: ChopChopFamily.org


  • 3⁄4 Cup plain yogurt
  • 1 Large overripe banana, sliced (and frozen, if possible)
  • 1 Orange, peeled and sectioned
  • 1⁄2 Cup fresh, frozen, or canned pineapple chunks
  • 2 Ice cubes (if using non-frozen fruit)
  • 1 Tbsp almond or peanut butter
  • 1 Tbsp shredded unsweetened coconut


Step 1

Put all the ingredients in the blender.

Step 2

Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.

Step 3

Divide the smoothie equally between the two glasses and serve right away, or cover and refrigerate up to 4 hours.

Utensils Needed

  • Cutting board
  • Table knife
  • Measuring cup
  • Measuring spoons
  • Blender
  • 2 Glasses


Serving Size: 1/2 Recipe

Total Fat6.2 g
Saturated Fat2.5 g
Cholesterol6 mg
Sodium102 mg
Total Carbohydrates38.8 g
Dietary Fiber6 g
Total Sugars30.3 g
Added Sugars0 g
Protein9.2 g