Tropical Smoothie
A whole orange goes into this refreshing drink, making it nice and thick. It’s healthy enough to make a great grab-and-go breakfast and delicious enough to be an anytime treat.
Average Cost: $9.21 
Prep Time: 10 minutes 
Average Cook Time: N/A 
Average Servings: 2 Recipe Source: ChopChopFamily.org
Ingredients
- 3⁄4 Cup plain yogurt
- 1 Large overripe banana, sliced (and frozen, if possible)
- 1 Orange, peeled and sectioned
- 1⁄2 Cup fresh, frozen, or canned pineapple chunks
- 2 Ice cubes (if using non-frozen fruit)
- 1 Tbsp almond or peanut butter
- 1 Tbsp shredded unsweetened coconut
Directions
Step 1
Put all the ingredients in the blender.
Step 2
Put the top on tightly. Turn on the blender to medium speed and blend until the mixture is smooth, 30-60 seconds.
Step 3
Divide the smoothie equally between the two glasses and serve right away, or cover and refrigerate up to 4 hours.
Utensils Needed
- Cutting board
- Table knife
- Measuring cup
- Measuring spoons
- Blender
- 2 Glasses
NUTRITION FACTS
Serving Size: 1/2 Recipe
| Nutrients | Amount |
|---|---|
| Calories | 240 |
| Total Fat | 6.2 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 6 mg |
| Sodium | 102 mg |
| Total Carbohydrates | 38.8 g |
| Dietary Fiber | 6 g |
| Total Sugars | 30.3 g |
| Added Sugars | 0 g |
| Protein | 9.2 g |