Tomato Melt
A quick, nutritious breakfast, lunch, or snack that kids will love!
Average Cost: $7.42 
Prep Time: 5 minutes 
Average Cook Time: 6-8 minutes 
Average Servings: 4 Recipe Source: FoodHero.org
Ingredients
- 1/4 Cup shredded cheese (try cheddar, mozzarella or a blend)
- 1 Tbsp low-fat mayonnaise
- 1/2 Tsp prepared mustard
- 2 English muffins, halved or 2 bread slices (try whole wheat)
- 1 Medium tomato, cut into 4 slices or diced
Directions
Step 1
In a small bowl, combine cheese, mayonnaise and mustard. Spread cheese mixture evenly over English muffin halves or bread slices.
If you have a oven/broiler:
Broil until cheese melts, 2-3 minutes. Place tomatoes on each sandwich. Serve ‘as-is’ or broil 2 minutes to heat the tomato.
If you have a skillet:
Heat a skillet over medium heat. Add sandwiches bread side down. Cover and heat until cheese melts, 7-8 minutes. Top with tomatoes before or after heating.
Utensils Needed
- Small bowl
- Oven/broiler or skillet
- Knife
- Measuring
- Cups/spoons
NUTRITION FACTS
Serving Size: 1 Muffin half
| Nutrients | Amount |
|---|---|
| Calories | 110 |
| Total Fat | 4 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 195 mg |
| Total Carbohydrates | 14.5 g |
| Dietary Fiber | 2.5 g |
| Total Sugars | 3.5 g |
| Added Sugars | 0 g |
| Protein | 5 g |