Tasty Fruit Quesadilla
A warm & fruity quesadilla for breakfast, lunch or snack!
Average Cost: $13.62 
Prep Time: 5 min 
Average Cook Time: 5 min 
Average Servings: 1 Recipe Source: planeatmove.com
Ingredients
- Cooking spray
- 1 Tablespoon peanut butter
- 1 Whole grain tortilla
- 1/2 Banana, thinly sliced
- 2 Strawberries, sliced
- 1/8 Teaspoon cinnamon
Directions
Step 1
Spray a medium skillet with cooking spray and place skillet on medium heat.
Step 2
Spread the peanut butter over the tortilla.
Step 3
Arrange strawberry and banana slices over half of the tortilla and the fold the tortilla in half.
Step 4
Place the quesadilla on the skillet and cook 1-2 minutes on each side until just browned.
Step 5
Remove the quesadilla from the skillet and cut into 3 pieces. Sprinkle cinnamon on top and serve!
Utensils Needed
- Measuring spoons
- Large pan
- Spatula
- Knife
- Cutting board
- Stove
- Serving plate
NUTRITION FACTS
Serving Size: 1 tortilla
| Nutrients | Amount |
|---|---|
| Calories | 280 |
| Total Fat | 9 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrates | 43 g |
| Dietary Fiber | 6 g |
| Total Sugars | 12 g |
| Added Sugars | n/a |
| Protein | 9 g |