Sweet Potato Hash and Eggs

Sweet potatoes are high in Vitamin A – an antioxidant that is especially great for your eyes, skin, and immune system! Try this recipe over rice for a perfect dinner meal!

Ingredients

• 2 Large sweet potatoes, peeled, diced
• 1 Small yellow onion, diced (about 3/4 cup)
• 1 Bell pepper, seeds removed, diced (about 1 cup)
• 2 Cloves garlic, peeled and minced (about 1 Tbsp)
• 4 Large eggs
• 1 Cup water
• 2 Tbsp + 1 Tsp vegetable oil

Directions

Step 1

Heat 1 Tbsp oil over medium heat in a deep skillet. Add potatoes and cook, stirring occasionally, about 5 min.

Step 2

Add another 1 Tbsp oil, along with onion, bell pepper, and garlic to the skillet with the sweet potatoes. Cook about 5 minutes, stirring occasionally, until the onion is soft and the sweet potatoes are tender. Divide the hash between 4 plates and return skillet to the stove.

Step 3

Heat 1 Tsp oil in the skillet over medium heat. One at a time, add each egg to the skillet. Cook about 1-2 minutes, until the whites are nearly solid (no longer clear). Flip the egg and cook for one more minute.

Step 4

Top sweet potato hash with an egg, and serve right away.

Utensils Needed

• Deep skillet
• Cutting knife
• Measuring cups and spoons
• Stove
• Stirring spoon and spatula for flipping eggs
• Serving plates, forks and knives

NUTRITION FACTS

Serving Size: 1 cup hash and 1 fried egg

Nutrients	Amount
Calories	220
Total Fat	14 g
Saturated Fat	3 g
Cholesterol	N/A
Sodium	100 mg
Total Carbohydrates	17 g
Dietary Fiber	3 g
Total Sugars	0g
Added Sugars	0 g
Protein	8 g