Squash, Green Bean, and Corn Soup
This recipe will be a hit with your family! It has enough spice for flavor, but not so much that it turns off the younger kids.
Average Cost: $13.02 
Prep Time: 15 minutes 
Average Cook Time: 1 hour 
Average Servings: 8 Recipe Source: Modified from FirstNations.org recipe.
Ingredients
- 1/2 Lbs. lean pork or beef
- 10 Oz. bag frozen corn (or fresh/canned equivalent)
- 10 Oz. bag frozen green beans (or fresh/canned equivalent)
- 4 Cups diced squash (any except acorn)
- 4 Cups water
- 4 Cups low-sodium broth or cooking stock
- Optional seasonings or fresh herbs
Directions
Step 1
Trim all visible fat from meat and cut into cubes about 1/2 square and add to large pot.
Step 2
Cover meat with water and broth.
Step 3
Add seasonings and simmer about 30 minutes.
Step 4
Add squash and corn; cook about 15-20 minutes longer. If using zucchini or summer squash, cook only about 10 minutes.
Utensils Needed
- Large pot
- Sharp knife
- Cutting board
- Measuring cup
- Wooden spoon
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 143 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 22 mg |
| Sodium | 60 mg |
| Total Carbohydrates | 38 g |
| Dietary Fiber | 21 g |
| Total Sugars | 3 g |
| Added Sugars | 0 g |
| Protein | 11 g |