Easy and delicious eggs. Perfect for breakfast or lunch on the go!

Average Cost: $14.73
Prep Time: 10 minutes
Average Cook Time: 25 minutes
Average Servings: 6

Recipe Source: Adapted from Florida Family Nutrition Program

Ingredients

  • Nonstick cooking spray
  • 1 Cup frozen chopped onions and peppers
  • 1 Cup broccoli
  • 6 Eggs
  • 1/4 Tsp salt
  • 1/4 Tsp black pepper
  • 1/4 Tsp garlic powder (optional)
  • 1/2 Cup shredded cheddar cheese, low-fat

Directions

Step 1

Preheat oven to 350°F. and spray a muffin tin with nonstick cooking spray.

Step 2

Rinse broccoli and chop into very small pieces. Measure out 1 cup frozen chopped onion and peppers. Divide the broccoli, peppers and onion between the 12 muffin tins.

Step 3

In a medium bowl, whisk the eggs, salt, pepper, and garlic powder (optional).

Step 4

Pour the egg mixture evenly into the muffin tins. About 1/4 cup to each muffin tin or enough to cover the vegetables. Top each tin with a little cheese.

Step 5

Bake for 20-25 minutes until internal temperature reaches 160F.

Tip

Use any combination of vegetables that you like.

Utensils Needed

  • Medium bowl
  • 12 Cup muffin tin
  • Colander
  • Cutting board
  • Whisk or Fork
  • Measuring cups and spoons
  • Sharp knife
  • Oven

NUTRITION FACTS

Serving Size: 2 muffin cups

NutrientsAmount
Calories120
Total Fat7 g
Saturated Fat2.5 g
Cholesterol190 mg
Sodium230 mg
Total Carbohydrates3 mg
Dietary Fiber1 g
Total Sugars2 g
Added Sugars0 g
Protein9 g