Sauteed Kale

These greens are a riff on sukuma wiki, a dish enjoyed in many parts of East Africa.

Ingredients

• 2 Pounds kale approximately 2 bunches or 2 pounds
• 1 tablespoon vegetable oil
• 1 Onion (chopped)
• 1 Tsp ground cumin
• 1/2 Tsp ground coriander
• 1/2 Tsp ground turmeric
• 2 Tomatoes (chopped)
• 1 Green chili pepper (seeds removed and diced, optional)
• 1 Cup water
• 1 Tsp salt
• Black pepper to taste
• 2 Tbsp lemon juice (optional)

Directions

Step 1

Wash hands with soap and water. Chop the greens into 1-inch strips, including ribs.

Step 2

Heat oil in large pot. Add onion and cook for 8 minutes over medium heat.

Step 3

Add cumin, coriander and turmeric. Add tomatoes and chili (if using). Stir and cook for 2 minutes. Add the greens, salt and pepper. Stir to combine.

Step 4

Add 1 cup water and bring to a boil. Turn heat to low and cover. Cook until greens are tender, about 15 minutes.

Step 5

Stir in lemon juice if using. Serve hot.

Utensils Needed

• Stove
• Sharp knife
• Measuring cups and spoons
• Bowl
• Large pot

NUTRITION FACTS

Serving Size: 1 Cup

Nutrients	Amount
Calories	60
Total Fat	2 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	325 mg
Total Carbohydrates	9 g
Dietary Fiber	3 g
Total Sugars	0g
Added Sugars	0 g
Protein	3 g