This super colorful and healthy recipe is great to try with kids!

Average Cost: $15.58
Prep Time: 20 minutes
Average Cook Time: N/A
Average Servings: 8

Recipe Source:


  • 4 Whole wheat tortilla
  • 8 Tbsp ranch dressing
  • 1 Tomato (sliced)
  • 1 Yellow bell pepper (sliced)
  • 1/4 Cup shredded carrot
  • 2 Cups spinach leaves
  • 1 Cup shredded red cabbage


Step 1

Spread 2 tablespoons of ranch onto the inside of each tortilla.

Step 2

Place 1/4 of each vegetable into the tortilla to assemble your rainbow of veggies.

Step 3

Gently fold in the bottom and roll up your tortilla to make the wrap.

Step 4

Cut in half to reveal the rainbow, and serve! Refrigerate leftovers within 2 hours.

Utensils Needed

  • Knife
  • Cutting Board
  • Spoon
  • Measuring Utensils


Serving Size: 1/2 Wrap

Total Fat4 g
Saturated Fat1 g
Cholesterol5 mg
Sodium210 mg
Total Carbohydrates16 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars0 g
Protein4 g