Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.

Average Cost: $5.37
Prep Time: 5 minutes
Average Cook Time: 5 minutes
Average Servings: 4

Recipe Source:


  • 1/2 Cup cheddar or colby jack cheese (grated)
  • 2 Eggs (scrambled)
  • 4 Flour tortillas (6 – 8 inch)


Step 1

Put 2 Tbsp of cheese and 1/4 of the scrambled eggs on each tortilla.

Step 2

Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.

Step 3

Top with salsa and fold tortilla in half to serve.

Utensils Needed

  • Grater
  • Skillet
  • Mixing spoon
  • Measuring spoons
  • Microwavable plate


Serving Size: 1 Quesadilla

Total Fat11 g
Saturated Fat5 g
Cholesterol108 mg
Sodium448 mg
Total Carbohydrates27 g
Dietary Fiber2 g
Total Sugars1 g
Added Sugars0 g
Protein11 g