Potato Kale Frittata

This delicious frittata is a nutritious one dish meal and a real crowd pleaser!

Ingredients

• 4 Large eggs
• 1/4 Tsp ground black pepper
• 1/4 Tsp salt
• 2 Medium unpeeled red potatoes
• 1/2 Tbsp olive oil
• 4 Cups Italian kale, or other kale variety
• 1/4 Cup chopped onion
• 1/2 Red bell pepper (chopped)

Directions

Step 1

Beat eggs, pepper, and salt in large bowl, set aside.

Step 2

Microwave potatoes until slightly soft, but not completely cooked, then cube. (Alternate method without microwave: cube potatoes and boil 5 minutes until slightly soft, drain)

Step 3

Chop remaining vegetables while potatoes cool. Mix vegetables together.

Step 4

Heat oil in a 10-inch non -stick skillet. Sauté vegetables for 5-8 minutes; add to eggs and mix well.

Step 5

Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.

Step 6

Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160ºF.

Utensils Needed

• Microwave
• Large bowl
• Knife
• Cutting board
• Skillet

NUTRITION FACTS

Serving Size: 1/4 Recipe

Nutrients	Amount
Calories	180
Total Fat	7 g
Saturated Fat	2 g
Cholesterol	185 mg
Sodium	240 mg
Total Carbohydrates	22 g
Dietary Fiber	3 g
Total Sugars	3 g
Added Sugars	0 g
Protein	9 g