This is a great salad to personalize with ingredients you love!

Average Cost: $10.35
Prep Time: 10 minutes
Average Cook Time: 15 minutes
Average Servings: 8

Recipe Source: Nutrition Stripped


  • 2 Cups uncooked pasta, such as macaroni or rotini
  • 1/2 Cup reduced-fat salad dressing
  • 2 Cups cooked, cubed chicken
  • 1 Medium tomato, chopped
  • 1 Medium red or green bell pepper, cut in 1 inch pieces
  • 1/2 Medium red onion, diced
  • 1 Can (4 ounces) sliced black olives


Step 1

Measure 6 cups of water into a (4 quart or larger) sauce pan. Bring water to a boil over high heat and add pasta. Cook until tender (about 8 to 10 minutes), stirring occasionally. Drain. Rinse with cold water to cool quickly; drain well.

Step 2

Add dressing; toss lightly. Add meat and vegetables, and toss again.

Step 3

Chill until ready to serve. Refrigerate leftovers within 2 hours.

Utensils Needed

  • Knife for chopping vegetables
  • Large sauce pan
  • Colander
  • Measuring cups and spoons


Serving Size: 1/2 Cup

Total Fat6 g
Saturated Fat1 g
Cholesterol35 mg
Sodium250 mg
Total Carbohydrates26 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars2 g
Protein15 g