Peanut Butter and Banana Pockets
Packed with fruit, protein, and whole grains, these pockets are perfect for an easy and delicious snack or dessert!
Average Cost: $7.87 
Prep Time: 10 minutes 
Average Cook Time: 10 minutes 
Average Servings: 4 Recipe Source: CookingMatters.org
Ingredients
- 3 Ripe bananas
- 3 Tbsp creamy peanut butter
- 1 1/2 Tsp honey
- 1/4 Tsp ground cinnamon
- 4 (8-Inch) whole wheat flour tortillas
- Non-stick cooking spray
Directions
Step 1
Peel and slice bananas about 1/4-inch thick. In a small bowl, stir together peanut butter, honey, and cinnamon.
Step 2
Lay tortillas flat. Spread about 1 Tablespoon of the peanut butter mixture on one half of each tortilla.
Step 3
Divide banana slices evenly among tortillas. Arrange in a single layer over peanut butter mixture. Fold each tortilla in half.
Step 4
Coat a large skillet with non-stick cooking spray. Heat over medium-high heat.
Step 5
Place folded tortillas in the skillet. Cook for 1–2 minutes on each side, or until golden brown.
Utensils Needed
- Cutting board
- Knife
- Measuring spoons
- Small bowl
- Whisk or spoon
- Large skillet
- Spatula
NUTRITION FACTS
Serving Size: 1 Folded quesadilla
| Nutrients | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 11 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Total Carbohydrates | 47 g |
| Dietary Fiber | 3 g |
| Total Sugars | 14 g |
| Added Sugars | 0 g |
| Protein | 8 g |