Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don’t have peaches, try with plums or nectarines.

Average Cost: $6.10
Prep Time: 5 minutes
Average Cook Time: 10 seconds
Average Servings: 4

Recipe Source:


  • 2 Pita pockets (medium, whole wheat)
  • 1/4 Cup peanut butter (reduced fat, chunky)
  • 1/2 Apple (cored and thinly sliced), about 1/2 cup
  • 1/2 Banana (thinly sliced), about 1/2 cup
  • 1/2 Peach or nectarine (fresh, thinly sliced), about 1/4 cup


Step 1

Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.

Step 2

Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.

Step 3

Fill with a combination of apple, banana, and peach slices.

Step 4

Serve at room temperature. Refrigerate any leftovers.

Utensils Needed

  • Cutting board
  • Knife
  • Plate
  • Butter knife
  • Measuring cups


Serving Size: 1/2 Pita pocket

Total Fat7 g
Saturated Fat1 g
Cholesterol0 mg
Sodium197 mg
Total Carbohydrates26 g
Dietary Fiber4 g
Total Sugars7 g
Added Sugars1 g
Protein7 g