This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness.

Average Cost: $5.75
Prep Time: 15 minutes
Average Cook Time: 8 hours to chill
Average Servings: 1

Recipe Source: ChooseMyPlate


  • 1 Cup uncooked old fashioned rolled oats
  • 1 Cup low-fat yogurt
  • 1⁄2 Cup nonfat or 1% milk
  • 1⁄2 Cup berries, fresh or frozen
  • 1⁄2 Cup chopped apple (about 1/3 a medium apple [3” diameter])


Step 1

In a medium bowl, mix oats, yogurt and milk.

Step 2

Add the fruit now or add just before eating.

Step 3

Cover and refrigerate oatmeal mixture for 6-12 hours. (For grab-andgo breakfasts, place scoops of mixture in small dishes or spoon into small jars with lids.)

Step 4

Refrigerate leftovers within 2 hours.

Utensils Needed

  • Glass jar with a lid
  • Spoon
  • Liquid measuring cup
  • Measuring spoons
  • Measuring cups


Serving Size: 1 Cup

Total Fat1 g
Saturated Fat1 g
Cholesterol5 mg
Sodium55 mg
Total Carbohydrates27 g
Dietary Fiber3 g
Total Sugars9 g
Added Sugars0 g
Protein8 g