Overnight Oats
This recipe is easy and delicious. Great for breakfast on the go. Flavored yogurt could be substituted for extra sweetness.
Average Cost: $5.75 
Prep Time: 15 minutes 
Average Cook Time: 8 hours to chill 
Average Servings: 1 Recipe Source: ChooseMyPlate
Ingredients
- 1 Cup uncooked old fashioned rolled oats
- 1 Cup low-fat yogurt
- 1⁄2 Cup nonfat or 1% milk
- 1⁄2 Cup berries, fresh or frozen
- 1⁄2 Cup chopped apple (about 1/3 a medium apple [3” diameter])
Directions
Step 1
In a medium bowl, mix oats, yogurt and milk.
Step 2
Add the fruit now or add just before eating.
Step 3
Cover and refrigerate oatmeal mixture for 6-12 hours. (For grab-andgo breakfasts, place scoops of mixture in small dishes or spoon into small jars with lids.)
Step 4
Refrigerate leftovers within 2 hours.
Utensils Needed
- Glass jar with a lid
- Spoon
- Liquid measuring cup
- Measuring spoons
- Measuring cups
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 160 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 55 mg |
| Total Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Total Sugars | 9 g |
| Added Sugars | 0 g |
| Protein | 8 g |