This easy dish requires only one pan, making it great for a quick dinner with easy clean-up. Try with any veggies you like!

Average Cost: $15.53
Prep Time: 10 minutes
Average Cook Time: 30 minutes
Average Servings: 8

Recipe Source:


  • 1 Large chicken breast, cubed (about one cup)
  • 2 Tbsp oil
  • 2 Tbsp flour
  • 1 3⁄4 Cups chicken broth
  • 1 3⁄4 Cups nonfat or 1% milk
  • 1 Tsp garlic powder
  • 1⁄2 Tsp onion powder
  • 1⁄2 Tsp dried basil
  • 3 Cups dry penne pasta
  • 2 Cups broccoli, chopped (fresh or frozen)
  • 1 Cup grated parmesan cheese


Step 1

In a skillet over medium-high heat, brown chicken in oil.

Step 2

Add flour, broth, milk, spices and pasta to skillet and stir well.

Step 3

Bring to a boil; cover; reduce heat; simmer until pasta is almost tender, stirring occasionally.

Step 4

Add broccoli, cover, and cook until broccoli is tender. Remove from heat and stir in cheese.

Step 5

Refrigerate leftovers within 2 hours.

Utensils Needed

  • Large skillet
  • Cutting board
  • Knife
  • Spoon
  • Measuring utensils


Serving Size: 3/4 cup (1/8 of recipe)

Total Fat8 g
Saturated Fat2.5 g
Cholesterol30 mg
Sodium320 mg
Total Carbohydrates22 g
Dietary Fiber1 g
Total Sugars4 g
Added Sugars0 g
Protein15 g