Northwest Apple Salad
Use your favorite dried fruits and nuts in this fun salad.
Average Cost: $17.58 
Prep Time: 15 minutes 
Average Cook Time: 5 minutes 
Average Servings: 4 Recipe Source: CookingMatters.org
Ingredients
- 2 Medium apples
- 2 Tbsp dried fruit, such as raisins, dried cranberries, or dried currants
- 3 Tbsp plain low-fat yogurt
- 1 Tbsp whole, shelled walnuts
- 1 Tbsp honey
Directions
Step 1
Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
Step 2
Add dried fruit and yogurt to bowl. Mix well.
Step 3
In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
Step 4
Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.
Step 5
Add crushed nuts to bowl. If using, add honey. Toss and serve.
Utensils Needed
- Cutting board
- Measuring spoons
- Medium bowl
- Sharp knife
- Small skillet
NUTRITION FACTS
Serving Size: 3/4 Cup
| Nutrients | Amount |
|---|---|
| Calories | 80 |
| Total Fat | 1.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Total Sugars | 12 g |
| Added Sugars | 0 g |
| Protein | 1 g |