Use your favorite dried fruits and nuts in this fun salad.

Average Cost: $17.58
Prep Time: 15 minutes
Average Cook Time: 5 minutes
Average Servings: 4

Recipe Source:


  • 2 Medium apples
  • 2 Tbsp dried fruit, such as raisins, dried cranberries, or dried currants
  • 3 Tbsp plain low-fat yogurt
  • 1 Tbsp whole, shelled walnuts
  • 1 Tbsp honey


Step 1

Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.

Step 2

Add dried fruit and yogurt to bowl. Mix well.

Step 3

In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.

Step 4

Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.

Step 5

Add crushed nuts to bowl. If using, add honey. Toss and serve.

Utensils Needed

  • Cutting board
  • Measuring spoons
  • Medium bowl
  • Sharp knife
  • Small skillet


Serving Size: 3/4 Cup

Total Fat1.5 g
Saturated Fat0 g
Cholesterol0 mg
Sodium10 mg
Total Carbohydrates16 g
Dietary Fiber3 g
Total Sugars12 g
Added Sugars0 g
Protein1 g