Northwest Apple Salad
Use your favorite dried fruits and nuts in this fun salad.
![](https://www.snapexpress.org/wp-content/uploads/sites/6/2023/03/Northwest-Apple-Salad-1024x1024.jpg)
![]( https://www.snapexpress.org/wp-content/themes/custom/snap-ed-recipes/images/icon-cash.png)
![]( https://www.snapexpress.org/wp-content/themes/custom/snap-ed-recipes/images/icon-clock.png)
![]( https://www.snapexpress.org/wp-content/themes/custom/snap-ed-recipes/images/icon-cook.png)
![]( https://www.snapexpress.org/wp-content/themes/custom/snap-ed-recipes/images/icon-cutlery.png)
Recipe Source: CookingMatters.org
Ingredients
- 2 Medium apples
- 2 Tbsp dried fruit, such as raisins, dried cranberries, or dried currants
- 3 Tbsp plain low-fat yogurt
- 1 Tbsp whole, shelled walnuts
- 1 Tbsp honey
Directions
Step 1
Rinse and remove cores from apples. Do not peel. Cut into 1-inch pieces. Place in medium bowl.
Step 2
Add dried fruit and yogurt to bowl. Mix well.
Step 3
In a small skillet over medium heat, toast nuts until golden brown and fragrant. Watch closely so they do not burn. Remove from pan and let cool.
Step 4
Chop cooled nuts with a knife. Or, put in a plastic bag and crush with a can.
Step 5
Add crushed nuts to bowl. If using, add honey. Toss and serve.
Utensils Needed
- Cutting board
- Measuring spoons
- Medium bowl
- Sharp knife
- Small skillet
NUTRITION FACTS
Serving Size: 3/4 Cup
Nutrients | Amount |
---|---|
Calories | 80 |
Total Fat | 1.5 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 10 mg |
Total Carbohydrates | 16 g |
Dietary Fiber | 3 g |
Total Sugars | 12 g |
Added Sugars | 0 g |
Protein | 1 g |