Mediterranean Chicken and White Bean Salad
This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings!
Average Cost: $8.77 
Prep Time: 15 minutes 
Average Cook Time: N/A 
Average Servings: 4 Recipe Source: MyPlate
Ingredients
- 1 Cup skinless cooked chicken (diced into 1/2 inch pieces)
- 1 Can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
- 1 Cucumber (peeled and diced into 1/2 inch pieces)
- 1/4 Red or white onion (peeled and chopped into 1/2 inch pieces)
- 2 Tbsp vegetable oil
- 1/4 Cup lemon juice
- 1 Tbsp dried basil or parsley leaves
- 1/4 Tsp salt
- 1/4 Tsp black pepper
Directions
Step 1
Put everything in the bowl and gently toss.
Step 2
Serve right away, or cover and refrigerate up to 2 days.
Utensils Needed
- Large bowl
- Spoon or cooking tongs for
- tossing the salad
- Serving bowl or plate
- Fork
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 297 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Cholesterol | 32 mg |
| Sodium | 288 mg |
| Total Carbohydrates | 31 g |
| Dietary Fiber | 8 g |
| Total Sugars | 2g |
| Added Sugars | 0 g |
| Protein | 20 g |