Mashed Avocado Toast
A ripe avocado is as easy to mash as butter! And it’s rich, yummy, and filling — the perfect topper for a piece of toast. This makes a good breakfast, lunch, or snack.
Average Cost: $6.09 
Prep Time: 10 minutes 
Average Cook Time: N/A 
Average Servings: 2 Recipe Source: ChopChopFamily.org
Ingredients
- 2 Slices whole-wheat or whole-grain bread, lightly toasted
- 1⁄2 Ripe avocado, peeled, pitted, and sliced
- Lemon or lime wedges
- Pinch salt
Directions
Step 1
Put the toast on a plate or countertop and top each piece with half the avocado slices.
Step 2
Use the fork to gently mash them.
Step 3
Sprinkle with a pinch of salt and squeeze a lemon or lime wedge over each slice. Serve right away.
Utensils Needed
- Cutting board
- Sharp knife
- Fork
- Butter knife
NUTRITION FACTS
Serving Size: 1/2 Recipe
| Nutrients | Amount |
|---|---|
| Calories | 172 |
| Total Fat | 10.7 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 135 mg |
| Total Carbohydrates | 16 g |
| Dietary Fiber | 5.3 g |
| Total Sugars | 1.8 g |
| Added Sugars | 0 g |
| Protein | 4.6 g |