Kale and White Bean Soup
This hearty soup will be sure to warm you right up!
Average Cost: $4.61 
Prep Time: 15 minutes 
Average Cook Time: About 30 minutes 
Average Servings: 5 Recipe Source: FoodHero.org
Ingredients
- 1 Cup onion, chopped (1 medium onion)
- 4 Cloves garlic, minced or 1 teaspoon garlic powder
- 1 Tbsp oil
- 2 Cups broth (chicken or vegetable)
- 1 1/2 Cups cooked white beans (1 can – 15.5 ounces, drained and rinsed)
- 1 3/4 Cups diced tomatoes (1 can – 14.5 ounces with juice)
- 1 Tbsp italian seasoning
- 3 Cups kale, chopped (fresh or frozen)
Directions
Step 1
In a saucepan over medium-high heat, sauté onion and garlic in butter or margarine until soft.
Step 2
Add broth, white beans, and tomatoes; stir to combine.
Step 3
Bring to a boil; reduce heat, cover, and simmer for about 5 minutes.
Step 4
Add the kale and Italian seasoning. Simmer until kale has softened, 3 to 5 minutes. Serve warm.
Step 5
Refrigerate leftovers within 2 hours.
Utensils Needed
- Saucepan with lid
- Spoon
- Measuring cup
- Measuring spoon
- Cutting board
- Knife
- Can opener
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 5 mg |
| Sodium | 550 mg |
| Total Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars | 0 g |
| Protein | 5 g |