Jambalaya

Here is a jambalaya that your family can enjoy. It has lots of flavor, veggies, and tasty low-fat meats!

Ingredients

• 14 Ounces low-fat turkey kielbasa
• 1 Pound boneless, skinless chicken breast
• Nonstick cooking spray
• 1 Medium celery stalk, chopped
• 2 Small onions, chopped
• 4 Cloves garlic, chopped
• 1 Small bunch green onions, chopped
• 1 Medium green bell pepper, chopped
• 1 Can (14 1⁄2-ounce) no-saltadded diced tomatoes
• 1 1⁄2 Cups uncooked brown rice
• 4 Cups water
• 2 Cubes low-sodium chicken bouillon
• 1 Bay leaf
• 1 1⁄2 Tsp cayenne pepper
• 3 Tbsp parsley, finely chopped

Directions

Step 1

Wash chicken and pat dry. Cut the chicken breast and kielbasa into 1-inch chunks.

Step 2

Spray a medium-sized pot with nonstick cooking spray. Brown the kielbasa and chicken over medium heat and remove from the pot.

Step 3

Add next 6 ingredients to the same pot and cook over medium heat for 10 minutes.

Step 4

Return the cooked meat to the pot; add the rice, water, bouillon, bay leaf, and cayenne pepper. Bring to a boil. Cover, reduce heat, and let simmer for about 50 minutes or until the water is evaporated.

Step 5

Stir in parsley and serve warm.

Utensils Needed

• Stove
• Sharp knife
• Measuring cups and spoons
• Bowl
• Pot

NUTRITION FACTS

Serving Size: 1 Cup

Nutrients	Amount
Calories	250
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	53 mg
Sodium	531 mg
Total Carbohydrates	31 g
Dietary Fiber	5 g
Total Sugars	0g
Added Sugars	0 g
Protein	22 g