Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat!

Average Cost: $7.55
Prep Time: 10 minutes
Average Cook Time: 30 minutes
Average Servings: 4

Recipe Source:


  • 4 Sweet Corn on the cob
  • 2 Tbsp olive oil
  • 1 Tsp garlic powder
  • 4 Tbsp low-fat plain yogurt
  • 1/3 Cup parmesan cheese
  • 2-3 Tbsp fresh cilantro (chopped)
  • 1/2 Tsp chili powder
  • 1 Lime cut into wedges


Step 1

Preheat oven to 350 degrees F.

Step 2

Cut 4 pieces of aluminum foil large enough to hold a cob, then place a cob on each piece.

Step 3

Brush each cob with olive oil, and sprinkle generously with garlic powder. Seal the edges of your foil to form packets.

Step 4

Bake or grill, for 30-35 minutes or until kernels are tender. Once the corn is done, carefully remove foil and brush with low-fat yogurt.

Step 5

Sprinkle with parmesan cheese, chili powder and cilantro on all sides. Squeeze lime over and enjoy!

Utensils Needed

  • Cutting board
  • Sharp knife
  • Measuring cups
  • Measuring spoons
  • Aluminum foil


Serving Size: 1 Cob

Total Fat10 g
Saturated Fat6 g
Cholesterol17 mg
Sodium58 mg
Total Carbohydrates21 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars7 g
Protein5 g