Healthy Mexican Street Corn
Perfect corn on the cob recipe made with parmesan cheese, garlic powder, lime juice, and some chili powder for some extra heat!
Average Cost: $7.55 
Prep Time: 10 minutes 
Average Cook Time: 30 minutes 
Average Servings: 4 Recipe Source: ChopChopFamily.org
Ingredients
- 4 Sweet Corn on the cob
- 2 Tbsp olive oil
- 1 Tsp garlic powder
- 4 Tbsp low-fat plain yogurt
- 1/3 Cup parmesan cheese
- 2-3 Tbsp fresh cilantro (chopped)
- 1/2 Tsp chili powder
- 1 Lime cut into wedges
Directions
Step 1
Preheat oven to 350 degrees F.
Step 2
Cut 4 pieces of aluminum foil large enough to hold a cob, then place a cob on each piece.
Step 3
Brush each cob with olive oil, and sprinkle generously with garlic powder. Seal the edges of your foil to form packets.
Step 4
Bake or grill, for 30-35 minutes or until kernels are tender. Once the corn is done, carefully remove foil and brush with low-fat yogurt.
Step 5
Sprinkle with parmesan cheese, chili powder and cilantro on all sides. Squeeze lime over and enjoy!
Utensils Needed
- Cutting board
- Sharp knife
- Measuring cups
- Measuring spoons
- Aluminum foil
NUTRITION FACTS
Serving Size: 1 Cob
| Nutrients | Amount |
|---|---|
| Calories | 167 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Cholesterol | 17 mg |
| Sodium | 58 mg |
| Total Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Total Sugars | 7 g |
| Added Sugars | 7 g |
| Protein | 5 g |