Healthy Egg Burrito

Add more veggies to your breakfast with this healthy egg burrito!

Ingredients

• 3-4 Whole Grain Tortillas
• 1/2 A Sweet Red Pepper (diced)
• 1 Tbsp Fresh Cilantro or Dill (finely chopped)
• 2 Handfuls of Spinach (chopped)
• Small Red Onion (finely diced)
• 1/4 Cup Grated Cheese (optional)
• 4 Eggs
• 1 Tsp Canola oil for the pan
• Salt and Pepper (to taste)

Directions

Step 1

Crack eggs into a bowl and whisk (or use a fork) to mix well. Heat a skillet over medium heat on the stove, and add oil to the pan.

Step 2

Add chopped onions to the pan. Use a spatula to saute onions until they are translucent. Add red bell pepper and saute for about 5 minutes. Add spinach and cook until just slightly wilted.

Step 3

Pour eggs over all veggies in the pan and swirl around to coat the entire bottom of the pan. Cook by scrambling with a spatula or fold over for an omelet.

Step 4

Turn off heat and add cilantro, cheese, and salt and pepper to taste.

Step 5

Fill heated tortillas with mix and fold into a burrito. Serve immediately.

Utensils Needed

• Knife
• Cutting board
• Mixing bowl
• Measuring cups and spoons
• Skillet/saute pan
• Whisk/fork
• Serving plate

NUTRITION FACTS

Serving Size: 1 burrito

Nutrients	Amount
Calories	280
Total Fat	16 g
Saturated Fat	6 g
Cholesterol	n/a
Sodium	520 mg
Total Carbohydrates	21 g
Dietary Fiber	0 g
Total Sugars	n/a
Added Sugars	n/a
Protein	16 g