Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.

Average Cost: $12.26
Prep Time: 3 minutes
Average Cook Time: 10 minutes
Average Servings: 4

Recipe Source:


  • 8 Slices whole grain bread
  • 1 15-Ounce can of sliced peaches, drained
  • 8 Slices low-fat cheddar cheese
  • 8 Ounces fresh spinach
  • 4 Tsp vegetable oil


Step 1

Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.

Step 2

Place 4 slices of whole grain bread in the pan.

Step 3

Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slide of bread on top of each original slice of bread.

Step 4

After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes

Utensils Needed

  • Non-stick pan
  • Spatula


Serving Size: 1 Sandwich

Total Fat11 g
Saturated Fat4 g
Cholesterol12 mg
Sodium719 mg
Total Carbohydrates47 g
Dietary Fiber8 g
Total Sugars17 g
Added Sugars11 g
Protein25 g