Grilled Cheese with Peaches
Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
Average Cost: $12.26 
Prep Time: 3 minutes 
Average Cook Time: 10 minutes 
Average Servings: 4 Recipe Source: MyPlate.gov
Ingredients
- 8 Slices whole grain bread
- 1 15-Ounce can of sliced peaches, drained
- 8 Slices low-fat cheddar cheese
- 8 Ounces fresh spinach
- 4 Tsp vegetable oil
Directions
Step 1
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
Step 2
Place 4 slices of whole grain bread in the pan.
Step 3
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slide of bread on top of each original slice of bread.
Step 4
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes
Utensils Needed
- Non-stick pan
- Spatula
NUTRITION FACTS
Serving Size: 1 Sandwich
| Nutrients | Amount |
|---|---|
| Calories | 376 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Cholesterol | 12 mg |
| Sodium | 719 mg |
| Total Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Total Sugars | 17 g |
| Added Sugars | 11 g |
| Protein | 25 g |