Green Beans with Garlic
A flavorful version of green beans!
Average Cost: $10.92 
Prep Time: 5 minutes 
Average Cook Time: 10 minutes 
Average Servings: 4 Recipe Source: nih.gov
Ingredients
- 1 16-Ounce bag frozen green beans or 1 pound fresh green beans
- 1/3 Cup frozen chopped white onions or fresh onion, chopped
- 1 Garlic clove, minced or 1 tsp dried minced garlic
- 1 Tsp olive or canola oil
Directions
Step 1
If using fresh green beans, rinse and snap off and discard tips. If using dried onion or garlic, rehydrate with a small amount of water.
Step 2
Add oil to pan and gently heat. Add onions and garlic and gently saúte 5 minutes.
Step 3
Add the green beans and 1/4 cup of water. Simmer green beans until desired softness.
Utensils Needed
- Cutting board
- Colander
- Large spoon or spatula
- Large pot
- Measuring cups and spoons
- Sharp knife
- Stove
NUTRITION FACTS
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Calories | 46 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Total Carbohydrates | 9 mg |
| Dietary Fiber | 4 g |
| Total Sugars | n/a |
| Added Sugars | n/a |
| Protein | 2 g |