Garden Stir-Fry Vegetables with Tofu

Try this delicious recipe with any combination of veggies you have available, and enjoy the extra protein boost from the tofu! Also great if served over cooked rice.

Ingredients

• 10 1/2 Ounce package of firm tofu
• 2 Tsp vegetable oil
• 1 Clove garlic, minced
• 2 Cups fresh broccoli or spinach, cut up
• 6 Medium carrots, sliced 1/4-inch thick
• 1 Medium green pepper, chopped
• 3 Stalks celery, cut into 1/4-inch pieces
• 1 Medium onion, chopped
• 2 Cups cabbage, shredded
• 1 Tbsp light soy sauce, optional

Directions

Step 1

Wrap tofu in several layers of paper towels; press lightly to remove excess moisture. Cut tofu into cubes. Set aside.

Step 2

Heat oil in large frying pan over medium heat.

Step 3

Add garlic and cook for 2 minutes. Stir in tofu, broccoli (or spinach), carrots, green pepper, celery, onion, and cabbage. Add 2 Tbsp of water.

Step 4

Cover and cook 10 to 15 minutes until tender. Add small amounts of water as needed throughout the cooking period.

Utensils Needed

• Frying pan (large)
• Knife/ cutting board
• Measuring cups and spoons
• Serving plate

NUTRITION FACTS

Serving Size: 1 Cup

Nutrients	Amount
Calories	156
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	92 mg
Total Carbohydrates	18 g
Dietary Fiber	7 g
Total Sugars	0g
Added Sugars	0 g
Protein	11 g