Garden Sloppy Joes
This healthy twist on a classic is sure to become a family favorite!
Average Cost: $13.84 
Prep Time: 10 minutes 
Average Cook Time: 20 minutes 
Average Servings: 12 Recipe Source: FoodHero.org
Ingredients
- 1 Onion, chopped
- 1 Carrot, chopped or shredded
- 1 Green bell pepper, chopped
- 1 Pound lean ground meat (15% fat turkey, chicken or beef)
- 1 Can (8 ounces) tomato sauce
- 1 Can (15 ounces) whole tomatoes, crushed
- 1 Can (8 ounces) mushrooms or ½ pound chopped fresh mushrooms
- 1/4 Cup barbecue sauce
- 6 Whole wheat buns, split in half to make 12
Directions
Step 1
Saute onions, carrots, green bell pepper and ground meat in a 2-3 quart saucepan over medium-high heat for 5 minutes.
Step 2
Add tomato sauce, crushed tomatoes, mushrooms and barbecue sauce. Bring to a boil.
Step 3
Reduce heat and simmer for 15 to 20 minutes or until thick, stirring occasionally.
Step 4
Toast buns if desired. Spoon sauce over bun halves. Serve open-faced.
Step 5
Refrigerate leftovers within 2 hours.
Utensils Needed
- Cutting board
- Sharp knife
- Can opener
- Measuring cups
- 2-3 quart saucepan
- Large spoon or spatula
NUTRITION FACTS
Serving Size: 1/2 Bun
| Nutrients | Amount |
|---|---|
| Calories | 140 |
| Total Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Cholesterol | 20 mg |
| Sodium | 230 mg |
| Total Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars | 0 g |
| Protein | 10 g |