Fruit Salad With Yogurt
This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped with lowfat yogurt and slivered almonds for a treat that looks as good as it tastes.
Average Cost: $15.35 
Prep Time: 15 minutes 
Average Cook Time: N/A 
Average Servings: 4 Recipe Source: MyPlate.gov
Ingredients
- 2 Cup strawberries (sliced)
- 1 Cup blueberries (rinsed)
- 1 Cup pineapple chunks (canned, or fresh)
- 3 Tbsp pineapple juice (or any 100% fruit juice)
- 2 Cup plain low-fat yogurt
- 1/8 Cup almonds (sliced or slivered)
Directions
Step 1
Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
Step 2
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
Step 3
Sprinkle almonds on top of each fruit salad. Serve immediately.
Utensils Needed
- Knife
- Cutting board
- Mixing bowl
- Measuring cups
- Serving bowls
- Spoon
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 171 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 7 mg |
| Sodium | 88 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 4 g |
| Total Sugars | 22 g |
| Added Sugars | 0 g |
| Protein | 8 g |