This sweet treat is quick and easy to make with simple ingredients you may already have around! For variety, try combining fruits!

Average Cost: $13.44
Prep Time: 10 minutes
Average Cook Time: 3-5 minutes
Average Servings: 2

Recipe Source:


  • English Muffin (try whole grain)
  • 2 Tbsp reduced fat or fat-free cream cheese (see notes)
  • 2 Tbsp sliced strawberries
  • 2 Tbsp blueberries
  • 2 Tbsp crushed pineapple


Step 1

Split open the English muffin and toast the halves until lightly browned.

Step 2

Spread cream cheese on both halves.

Step 3

Divide the fruit between the two muffin halves and arrange on top of cream cheese.

Step 4

These are best when served immediately. Refrigerate leftovers within 2 hours.

Utensils Needed

  • Toaster/oven
  • Knife
  • Serving plate


Serving Size: 1/2 muffin plus fruit

Total Fat8 g
Saturated Fat1.5 g
Cholesterol10 mg
Sodium170 mg
Total Carbohydrates19 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars0 g
Protein4 g