Fresh Fruit with Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
Average Cost: $8.82 
Prep Time: 15 minutes 
Average Cook Time: n/a 
Average Servings: 4 Recipe Source: MyPlate.gov
Ingredients
- 1 Apple
- 1 Banana
- 1 Orange
- 1/4 Cup orange juice
- 1 Cup vanilla yogurt (low-fat)
- 1/2 Teaspoon cinnamon
Directions
Step 1
Core, peel and slice fruit.
Step 2
Measure orange juice and pour into a small bowl. Dip fruit into orange juice to prevent browning. Arrange fruit on plate.
Step 3
In a small bowl, mix yogurt and cinnamon in a small bowl.
Step 4
Place bowl on plate next to fruit and serve.
Utensils Needed
- Sharp knife
- Cutting board
- 2 Small bowls
- Large Plate
- Measuring cups and spoons
- Serving plate
NUTRITION FACTS
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Calories | 93 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 41 mg |
| Total Carbohydrates | 19 mg |
| Dietary Fiber | 2 g |
| Total Sugars | 16 g |
| Added Sugars | 4 g |
| Protein | 4 g |