This salsa is a party favorite. Use pantry items like canned beans, corn, and tomatoes.

Average Cost: $7.03
Prep Time: 5 – 10 min
Average Cook Time: n/a
Average Servings: 16

Recipe Source: ChooseMyPlate


  • 1 Can kidney beans, drained (15 ounces)
  • 1 Can black beans, drained (15 ounces)
  • 1 Can corn, drained (15 ounces)
  • 1 Can crushed tomatoes (15 ounces)
  • 1 Can chopped green chilies (4 ounces)
  • 1/4 Cup finely chopped onion
  • 1 Tablespoon oil
  • Limes, juiced (3 limes, optional)
  • Salt (to taste, optional)


Step 1

Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.

Step 2

Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired.

Step 3

Serve by itself, with raw vegetables and/or corn chips.

Utensils Needed

  • Large bowl
  • Spoon or cooking tongs for tossing
  • Serving bowl or plate
  • Fork


Serving Size: 1/2 cup (1/16 of recipe)

Total Fat1 g
Saturated Fat0 g
Cholesterol0 mg
Sodium244 mg
Total Carbohydrates17 g
Dietary Fiber5 g
Total Sugars2g
Added Sugars0 g
Protein5 g