Cowboy Salad
This salsa is a party favorite. Use pantry items like canned beans, corn, and tomatoes.
Average Cost: $7.03 
Prep Time: 5 – 10 min 
Average Cook Time: n/a 
Average Servings: 16 Recipe Source: ChooseMyPlate
Ingredients
- 1 Can kidney beans, drained (15 ounces)
- 1 Can black beans, drained (15 ounces)
- 1 Can corn, drained (15 ounces)
- 1 Can crushed tomatoes (15 ounces)
- 1 Can chopped green chilies (4 ounces)
- 1/4 Cup finely chopped onion
- 1 Tablespoon oil
- Limes, juiced (3 limes, optional)
- Salt (to taste, optional)
Directions
Step 1
Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
Step 2
Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired.
Step 3
Serve by itself, with raw vegetables and/or corn chips.
Utensils Needed
- Large bowl
- Spoon or cooking tongs for tossing
- Serving bowl or plate
- Fork
NUTRITION FACTS
Serving Size: 1/2 cup (1/16 of recipe)
| Nutrients | Amount |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 244 mg |
| Total Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2g |
| Added Sugars | 0 g |
| Protein | 5 g |