Chicken Burger

Serve on whole wheat buns with lettuce, tomato, onion or pair with a tossed salad and sweet potato fries

Ingredients

• 1/4 Small bell pepper
• 1/4 Small red onion
• 1 Pound lean ground chicken, turkey, or beef
• 1 1/2 Tsp garlic powder
• 1 1/2 Tsp onion powder
• 1/2 Tsp dried parsley flakes
• 1 Tsp ground black pepper
• 1/2 Tsp salt
• 1 Tbsp canola oil
• 1/4 Cup water

Directions

Step 1

Rinse and finely chop bell pepper and onion.

Step 2

In a medium bowl, combine bell pepper, onion, ground meat, garlic powder, onion powder, parsley, salt, and pepper.

Step 3

Divide mixture into 4 pieces. Form pieces into patties about 4 inches across.

Step 4

In a large skillet over medium heat, heat oil. Add burgers. Cook until browned on both sides, about 5 minutes per side. Add water to the pan. Cover and cook until the burgers reach 165ºF, about 10 minutes more.

Utensils Needed

• Cutting board
• Food thermometer
• Large skillet with lid
• Measuring cups
• Measuring spoons
• Medium bowl
• Sharp knife

NUTRITION FACTS

Serving Size: 1 Burger

Nutrients	Amount
Calories	210
Total Fat	13 g
Saturated Fat	2.5 g
Cholesterol	1 mg
Sodium	370 mg
Total Carbohydrates	3 g
Dietary Fiber	1 g
Total Sugars	0g
Added Sugars	0 g
Protein	22 g