Chicken and Rice
This flavorful and filling dish is sure to have a spot on your dinner table!
Average Cost: $10.25 
Prep Time: 10 minutes 
Average Cook Time: 55 minutes 
Average Servings: 6 Recipe Source: EatFresh.org
Ingredients
- 1 Tsp oil
- 2 Pounds boneless, skinless chicken breast, cut into strips
- 1 Medium onion, peeled and chopped
- 2 Green bell peppers, chopped
- 2 Jalepeno peppers, seeds removed, chopped
- 3 Cloves garlic, finely chopped
- 2 Cups chicken broth
- 1 Can diced tomatoes (29 ounces)
- 1/2 Cup mixed frozen veggies
- 1 Tsp cumin
- 1 Tsp chili powder
- 3/4 Cup brown rice
Directions
Step 1
In a nonstick skillet, sauté chicken strips over medium heat until cooked thoroughly, about 10 minutes. Set aside and keep warm.
Step 2
In a large skillet, bring remaining ingredients to a boil. Cover and simmer about 30 minutes, until rice has absorbed liquid.
Step 3
Remove cover from rice mixture, remove from heat, and let stand for 3 to 5 minutes. Arrange chicken over rice and serve.
Step 4
Refrigerate leftovers within 2 hours.
Utensils Needed
- Saucepan with lid
- Spoon
- Measuring cup and spoon
- Cutting board
- Knife
- Stove top or electric skillet
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 300 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 14 mg |
| Sodium | 252 mg |
| Total Carbohydrates | 25 g |
| Dietary Fiber | 5 g |
| Total Sugars | 8 g |
| Added Sugars | 3 g |
| Protein | 38 g |