This flavorful and filling dish is sure to have a spot on your dinner table!

Average Cost: $10.25
Prep Time: 10 minutes
Average Cook Time: 55 minutes
Average Servings: 6

Recipe Source:


  • 1 Tsp oil
  • 2 Pounds boneless, skinless chicken breast, cut into strips
  • 1 Medium onion, peeled and chopped
  • 2 Green bell peppers, chopped
  • 2 Jalepeno peppers, seeds removed, chopped
  • 3 Cloves garlic, finely chopped
  • 2 Cups chicken broth
  • 1 Can diced tomatoes (29 ounces)
  • 1/2 Cup mixed frozen veggies
  • 1 Tsp cumin
  • 1 Tsp chili powder
  • 3/4 Cup brown rice


Step 1

In a nonstick skillet, sauté chicken strips over medium heat until cooked thoroughly, about 10 minutes. Set aside and keep warm.

Step 2

In a large skillet, bring remaining ingredients to a boil. Cover and simmer about 30 minutes, until rice has absorbed liquid.

Step 3

Remove cover from rice mixture, remove from heat, and let stand for 3 to 5 minutes. Arrange chicken over rice and serve.

Step 4

Refrigerate leftovers within 2 hours.

Utensils Needed

  • Saucepan with lid
  • Spoon
  • Measuring cup and spoon
  • Cutting board
  • Knife
  • Stove top or electric skillet


Serving Size: 1 Cup

Total Fat4 g
Saturated Fat1 g
Cholesterol14 mg
Sodium252 mg
Total Carbohydrates25 g
Dietary Fiber5 g
Total Sugars8 g
Added Sugars3 g
Protein38 g