This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal.

Average Cost: $13.80
Prep Time: 20 minutes
Average Cook Time: 20 minutes
Average Servings: 6

Recipe Source:


  • 1 1/4 Cup water
  • 1 Cup bulgur
  • 1 Tsp dried parsley
  • 1 Tsp minced onion
  • 1 Tsp soy sauce
  • 1/2 Cup scallions (chopped, green onions)
  • 1/2 Cup raisins
  • 1/2 Cup carrot (chopped)
  • 3/4 Cups canned chickpeas (garbanzo beans, drained and rinsed)
  • 2 Tbsp oil
  • 2 Tbsp lemon juice
  • 1 Tbsp soy sauce
  • 1 Garlic clove (minced)
  • Black pepper (to taste)


Step 1

Bring water to boil in medium saucepan.

Step 2

Stir in bulgur, parsley, minced onion, and soy sauce. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy). Do not overcook.

Step 3

Remove from heat and allow to cool; fluff with fork.

Step 4

Combine dressing ingredients; stir well. Pour over bulgur mixture and mix well.

Step 5

Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours. Store in refrigerator.

Utensils Needed

  • Cutting board
  • Sharp knife
  • Measuring cups
  • Measuring spoons
  • Medium saucepan
  • Mixing spoon
  • Large bowl
  • Small bowl
  • Fork


Serving Size: 1/6 Recipe

Total Fat6 g
Saturated Fat1 g
Cholesterol0 mg
Sodium178 mg
Total Carbohydrates41 g
Dietary Fiber7 g
Total Sugars11 g
Added Sugars0 g
Protein6 g