Bulgur Chickpea Salad

This salad is a great way to add some healthy grains, fruits, vegetables, and garbanzo beans to your meal.

Ingredients

• 1 1/4 Cup water
• 1 Cup bulgur
• 1 Tsp dried parsley
• 1 Tsp minced onion
• 1 Tsp soy sauce
• 1/2 Cup scallions (chopped, green onions)
• 1/2 Cup raisins
• 1/2 Cup carrot (chopped)
• 3/4 Cups canned chickpeas (garbanzo beans, drained and rinsed)
• 2 Tbsp oil
• 2 Tbsp lemon juice
• 1 Tbsp soy sauce
• 1 Garlic clove (minced)
• Black pepper (to taste)

Directions

Step 1

Bring water to boil in medium saucepan.

Step 2

Stir in bulgur, parsley, minced onion, and soy sauce. Cover and reduce heat; simmer 15-20 minutes (until all water is absorbed and bulgur is not too crunchy). Do not overcook.

Step 3

Remove from heat and allow to cool; fluff with fork.

Step 4

Combine dressing ingredients; stir well. Pour over bulgur mixture and mix well.

Step 5

Stir in scallions, raisins, carrots, and chickpeas. Cover and chill for several hours. Store in refrigerator.

Utensils Needed

• Cutting board
• Sharp knife
• Measuring cups
• Measuring spoons
• Medium saucepan
• Mixing spoon
• Large bowl
• Small bowl
• Fork

NUTRITION FACTS

Serving Size: 1/6 Recipe

Nutrients	Amount
Calories	220
Total Fat	6 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	178 mg
Total Carbohydrates	41 g
Dietary Fiber	7 g
Total Sugars	11 g
Added Sugars	0 g
Protein	6 g