Breakfast Burrito with Salsa
Use any combination of vegetables for a variety of flavors.
Average Cost: $10.17 
Prep Time: 3 Minutes 
Average Cook Time: 5 Minutes 
Average Servings: 1 Recipe Source: SNAP4CT
Ingredients
- 2 Large eggs
- 1/4 Cup frozen bell peppers and onions, tawed and diced
- 1/4 Tsp garlic powder
- 1 Whole wheat flower tortilla (8-inch)
- 2 Tbs salsa
Directions
Step 1
Coat the inside of a mug with cooking spray (or wipe with oil or butter).
Step 2
Add the egg, milk (if using), peppers and onions, black beans (if using), and garlic powder to the mug. Whisk together until combined.
Step 3
Microwave on high for 30 seconds. Stir and microwave another 30 seconds. Repeat if necessary until eggs are cooked through.
Step 4
Microwave tortilla for 20 seconds until warm.
Step 5
Add egg mixture to tortilla, top with salsa, roll up, and enjoy!
Utensils Needed
- Mug
- Microwave
- Fork/Whisk
- Microwaveable plate
NUTRITION FACTS
Serving Size: 1 Burrito
| Nutrients | Amount |
|---|---|
| Calories | 350 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Cholesterol | n/a |
| Sodium | 730 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 6 g |
| Total Sugars | n/a |
| Added Sugars | 0 g |
| Protein | 17 g |