Brazilian Rice

This vegetarian dish combines leafy greens and high fiber brown rice to make a wholesome side dish or a satisfying main dish.

Ingredients

• 2 12-Ounce packages of frozen spinach (thawed)
• 1 Cup brown rice (cooked)
• 2 Tbsp olive oil
• 1 Cup egg-white or egg substitute (liquid)
• 3/4 Cup mozzarella cheese, fat-free (shredded)
• 1 Cup milk (fat-free)
• 1/2 Onion (medium, chopped)
• 1/2 Tsp Worcestershire sauce
• 1/4 Tsp marjoram (dried)
• 1/4 Tsp thyme (dried)
• 1/4 Tsp rosemary (dried)
• Non-stick cooking spray

Directions

Step 1

Preheat oven to 350 degrees. Spray a 2-quart baking dish with vegetable oil spray.

Step 2

Place thawed spinach in a colander and press to remove excess water.

Step 3

Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined. Transfer the mixture to the baking dish and place in the preheated oven.

Step 4

Bake for 30 minutes. Cut the casserole into eight squares and serve.

Utensils Needed

• Cutting board
• Sharp knife
• Measuring cups
• Measuring spoons
• Colander
• Large mixing bowl
• Spoon or spatula
• Baking dish (2-quart)

NUTRITION FACTS

Serving Size: 1 Square (3/4 cup)

Nutrients	Amount
Calories	111
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	179 mg
Total Carbohydrates	10 g
Dietary Fiber	2 g
Total Sugars	2g
Added Sugars	0 g
Protein	9 g