This healthy dish uses bell pepper instead of traditional tortilla chips. For added flavor, top with chopped cilantro, green onions or black olives!

Average Cost: $7.81
Prep Time: 20 minutes
Average Cook Time: 15 minutes
Average Servings: 8

Recipe Source: FoodHero.org

Ingredients

  • 4 Bell peppers
  • 1 Cup salsa
  • 2 Tsp seasoning (try a mixture-chili powder, garlic powder, ground cumin, pepper)
  • 2 Cups cooked meat (chopped or shredded), beans, or tofu
  • 1/2 Cup shredded cheese

Directions

Step 1

Preheat oven to 350 degrees F.

Step 2

Wash bell peppers, remove seeds and cut into bite-size pieces. Arrange pieces close together in a single layer on a large foil-lined baking sheet.

Step 3

In a medium bowl, combine salsa, seasonings and meat, beans or tofu. Spoon the mixture evenly over pepper pieces then top with cheese.

Step 4

Bake for 15 minutes, or until peppers are heated through and cheese is melted. Serve warm. Refrigerate leftovers within 2 hours.

Utensils Needed

  • Knife
  • Cutting board
  • Bowl
  • Spoon
  • Measuring utensils
  • Baking sheet
  • Foil

NUTRITION FACTS

Serving Size: 1/8 Recipe

NutrientsAmount
Calories280
Total Fat7 g
Saturated Fat2 g
Cholesterol55 mg
Sodium230 mg
Total Carbohydrates32 g
Dietary Fiber4 g
Total Sugars4 g
Added Sugars0 g
Protein22 g