These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.

Average Cost: $11.62
Prep Time: 20 minutes
Average Cook Time: 15 minutes
Average Servings: 8

Recipe Source:


  • 2 Cups rice (cooked)
  • 1 Onion (small, chopped)
  • 2 Cups kidney beans (cooked, or one 15 ounce can, drained)
  • 8 Flour tortillas (10 inch)
  • 1/2 Cup salsa
  • 1/2 Cup cheese (shredded)


Step 1

Preheat the oven to 300 degrees. Peel the onion, and chop it into small pieces. Drain the liquid from the cooked (or canned) kidney beans.

Step 2

Mix the rice, chopped onion, and beans in a bowl.

Step 3

Put each tortilla on a flat surface. Put 1/2 cup of the rice and bean mix in the middle of each tortilla.

Step 4

Fold the sides of the tortilla to hold the rice and beans. Put each filled tortilla (burrito) in the baking pan.

Step 5

Bake for 15 minutes. While the burritos are baking, grate 1/2 cup cheese.

Step 6

Pour the salsa over the baked burritos. Add cheese. Serve the burritos warm.

Utensils Needed

  • Colander
  • Sharp knife
  • Cutting board
  • Bowl
  • Spatula
  • Baking pan
  • Measuring cups
  • Spoon
  • Grater


Serving Size: 1/8 of recipe

Total Fat8 g
Saturated Fat3 g
Cholesterol7 mg
Sodium557 mg
Total Carbohydrates58 g
Dietary Fiber6 g
Total Sugars2 g
Added Sugars0 g
Protein13 g