With whole wheat flour and mashed bananas, these pancakes are a fiber powerhouse!

Average Cost: $16.74
Prep Time: 15 minutes
Average Cook Time: 20 minutes
Average Servings: 9

Recipe Source: FoodHero.org


  • 2 Eggs
  • 1 1/2 Cups nonfat or 1% milk
  • 1 Tbsp sugar
  • 3 Tbsp oil
  • 2 Bananas, mashed
  • 3/4 Cup whole wheat flour
  • 3/4 Cup all-purpose flour
  • 2 Tsp baking powder


Step 1

Beat eggs in medium bowl. Add milk, sugar, oil and bananas and mix well. Add flours and baking powder. Mix gently.

Step 2

Lightly spray a large skillet or griddle with nonstick cooking spray or lightly wipe with oil. Heat skillet or griddle over medium-high heat (350 degrees in an electric skillet).

Step 3

Spoon 1/4 cup batter onto the griddle for each pancake. Cook until tops are bubbly and pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden brown.

Step 4

Refrigerate leftovers within 2 hours.

Utensils Needed

  • Mixing bowl
  • Mixing spoon
  • Skillet or griddle
  • Measuring cups
  • Measuring spoons
  • Spatula


Serving Size: 2 Pancakes

Total Fat6 g
Saturated Fat1 g
Cholesterol40 mg
Sodium150 mg
Total Carbohydrates26 g
Dietary Fiber2 g
Total Sugars7 g
Added Sugars4 g
Protein6 g