Banana Berry Smoothie
This delicious smoothie is a healthy breakfast kids will love!
Average Cost: $10.26 
Prep Time: 5 minutes 
Average Cook Time: N/A 
Average Servings: 4 Recipe Source: FoodHero.org
Ingredients
- 1 Cup sliced banana
- 1 Cup unsweetened frozen berries
- 1 Cup nonfat or 1% milk
- 1 Cup 100% orange juice
Directions
Step 1
Place all ingredients in a blender. Put the lid on tightly.
Step 2
Blend until smooth. If too thick, add 1/2 cup cold water and blend again.
Step 3
Refrigerate leftovers within 2 hours.
Utensils Needed
- Measuring cups
- Blender
- Knife
- Cutting board
NUTRITION FACTS
Serving Size: 1 Cup
| Nutrients | Amount |
|---|---|
| Calories | 100 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 35 mg |
| Total Carbohydrates | 22 g |
| Dietary Fiber | 2 g |
| Total Sugars | 14 g |
| Added Sugars | 0 g |
| Protein | 3 g |