Baked Pork Chops
A healthy version of an all-time favorite!
Average Cost: $27.94 
Prep Time: 1 hour & 15 min 
Average Cook Time: 45 min 
Average Servings: 6 Recipe Source: eatfresh.org
Ingredients
- 6 Pork chops, lean center-cut
- 1 Egg white
- 1 Cup milk (fat free evaporated)
- 3/4 Cup cornflakes, crushed finely
- 1/4 Cup bread crumbs
- 1 Tablespoon Italian seasoning
- Non-stick cooking spray
Directions
Step 1
Preheat oven to 375°F.
Step 2
Trim fat from pork chops.
Step 3
In a large bowl, beat egg white with fat free evaporated milk. (Save egg yolk in small cover bowl and refrigerate). Place pork chops in milk mixture and let stand for 5 minutes, turning once.
Step 4
Measure cornflakes into small bag and crush until fine. Pour into medium bowl and add the breadcrumbs and seasoning. Remove 1 pork chop and coat with breadcrumbs. Place on pan. Repeat with the remaining pork chops.
Step 5
Bake pork chops for 20 minutes. Turn pork chops and bake 15 minutes more or until no pink remains.
Notes
Serve with lemon carrots.
Utensils Needed
- Large baking pan
- Non-stick spray
- Large bowl
- Medium bowl
- Whisk
- Plastic bag for crushing cornflakes
- Measuring cups and spoons
- Oven spatula
- Oven mitts
NUTRITION FACTS
Serving Size: 1 pork chop
| Nutrients | Amount |
|---|---|
| Calories | 216 |
| Total Fat | 10 g |
| Saturated Fat | 8 g |
| Cholesterol | n/a |
| Sodium | 346 mg |
| Total Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Total Sugars | n/a |
| Added Sugars | n/a |
| Protein | 25 g |