Baked Lentil Casserole
Baked lentils, vegetables, and cheese make a complete vegetarian dinner in one dish.
Average Cost: $6.16 
Prep Time: 10 minutes 
Average Cook Time: 65 minutes 
Average Servings: 5 Recipe Source: MyPlate.gov
Ingredients
- 1 Cup lentils (rinsed)
- 3/4 Cup water
- 1/2 Tsp salt
- 1/4 Tsp ground black pepper (optional)
- 1/2 Cup onion (chopped)
- 1/4 Tsp garlic powder
- 1 Can tomatoes
- 2 Carrots (thinly sliced)
- 1/2 Cup cheddar cheese (shredded)
Directions
Step 1
Combine lentils, water, seasonings, onion, and tomatoes. Place in a 2 quart casserole dish.
Step 2
Cover tightly with lid or foil. Bake at 350 degrees for 30 minutes.
Step 3
Remove from oven and add carrots. Stir. Cover and bake 30 minutes longer.
Step 4
Remove cover and sprinkle cheese on top. Bake, uncovered 5 minutes, until cheese melts.
Utensils Needed
- Cutting board
- Knife
- Casserole dish
- Measuring cups
- Measuring spoons
- Stirring spoon
- Casserole lid or aluminum foil
NUTRITION FACTS
Serving Size: 1/5 Recipe
| Nutrients | Amount |
|---|---|
| Calories | 200 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 12 mg |
| Sodium | 418 mg |
| Total Carbohydrates | 29 g |
| Dietary Fiber | 11 g |
| Total Sugars | 6 g |
| Added Sugars | 0 g |
| Protein | 14 g |