Baked Chicken Nuggets
Make chicken nuggets at home using cereal crumbs, spices, and herbs. You can cook them in the microwave or the oven.
Average Cost: $6.47 
Prep Time: 15 minutes 
Average Cook Time: 14 minutes 
Average Servings: 4 Recipe Source: MyPlate.gov
Ingredients
- 1 1/2 Pounds chicken thighs, boneless, skinless, about 2 cups
- 1 Cup ready-to-eat cereal, cornflakes, crumb
- 1 Tsp paprika
- 1/2 Tsp Italian herb seasoning
- 1/4 Tsp garlic powder
- 1/4 Tsp onion powder
- Non-stick cooking spray
Directions
Step 1
Cut thighs into bite-sized pieces. Wash hands and contact surfaces thoroughly after touching raw meat.
Step 2
Place cornflakes in plastic bag and crush by using a rolling pin.
Step 3
Add remaining ingredients to crushed cornflakes. Close bag tightly and shake until blended. Add a few chicken pieces at a time to crumb mixture. Shake to coat evenly.
If you’re using an oven:
Preheat oven to 400˚ F. Lightly grease a cooking sheet. Place chicken pieces on cooking sheet so they are not touching. Bake until golden brown, about 12 to 14 minutes.
If you’re using a microwave:
Lightly grease an 8- by 12-inch baking dish. Place chicken pieces on baking dish so they are not touching. Cover with waxed paper and cook on high. Rotate chicken every 2 to 3 minutes. Cook until tender, about 6 to 8 minutes.
Utensils Needed
- Cutting board
- Knife
- Rolling pin
- Cookie sheet (oven)
- Measuring cups
- Measuring spoons
- Baking dish (microwave)
NUTRITION FACTS
Serving Size: 3 Ounces
| Nutrients | Amount |
|---|---|
| Calories | 175 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 67 mg |
| Sodium | 127 mg |
| Total Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Total Sugars | 1 g |
| Added Sugars | 1 g |
| Protein | 18 g |